Align Within Wellness Therapeutic Approach

Online + Kelowna Counselling Services

holistic mind-body therapy

This work isn’t about fixing yourself. It’s about coming home to yourself. And I’m here to be your guide.

These may sound familiar to you…

  • you’re driven, self-aware, and committed to growth, yet anxiety, self-doubt, or perfectionism still holds you back.

  • you’re in the middle of a big life transition—career shift, breakup, or major decisions—and you want to navigate it with clarity and confidence.

  • you’ve tried traditional talk therapy, but something still feels missing, and you’re craving a more holistic, body-based approach.

  • you feel disconnected from yourself and want to rebuild self-trust, inner peace, and alignment.

You may notice that you…

  • feel stuck in loops of overthinking, self-doubt, or analysis paralysis.

  • experience chronic stress, burnout, or a nervous system that feels constantly on edge.

  • struggle with setting boundaries, navigating people-pleasing, or maintaining a sense of self-worth.

  • feel disconnected from your intuition and inner wisdom.

  • have been healing from the past but aren’t sure how to integrate that understanding into your everyday life.

What’s possible for you…

  • more time spent in a regulated nervous system and a deeper sense of inner peace.

  • greater confidence in your choices and a stronger connection to self-trust.

  • tools to break free from perfectionism, people-pleasing, and self-sabotage.

  • emotional resilience—learning to feel without being consumed by your emotions.

  • a more embodied, intuitive relationship with yourself.

  • a sense of empowerment to create a life that actually feels good.

You’re not here just to get by—you’re here to feel at home in your own skin. When you’re ready, I’ll meet you there.

I integrate therapy, somatics, and breathwork to create a deeply attuned, holistic healing experience.

My approach is:

Relatable + Real – No “just think positive” stuff, we’re all about deep healing through a grounded approach. Dark humour is welcome here.

Body-centered – Using breath, movement, and somatic practices to process emotions, not just talk about them.

Practical + Transformational – Merging evidence-based approaches like CBT, IFS, and EFT tapping with intuitive, energetic practices.

Empowering – Helping you build discernment, self-trust, and confidence in your choices.

Trauma-informed – Prioritizing autonomy and safety.

LET’S CONNECT →

my chosen therapeutic modalities

  • This is a mindfulness-based approach that encourages the acceptance of thoughts and feelings without judgment while committing to actions aligned with values.

    By fostering psychological flexibility and resilience, ACT enables clients to overcome barriers and live authentically.

  • This approach focuses on identifying and challenging negative thought patterns and behaviours to promote positive change.

    By addressing the interplay between thoughts, emotions, and behaviours, CBT empowers individuals to cultivate healthier coping mechanisms and develop a more balanced perspective on life's challenges.

  • A goal-oriented approach that emphasizes identifying and amplifying strengths and resources to create positive change.

    By focusing on solutions rather than dwelling on problems, this approach empowers clients to envision a future aligned with their goals and aspirations, fostering a sense of possibility.

  • A gentle yet powerful means of cultivating kindness and acceptance towards oneself.

    Through mindfulness, meditation, and compassionate self-inquiry, we can learn to soothe the inner critic and embrace inherent worthiness with compassion.

  • Explore and process deeply held emotions within a safe and supportive therapeutic environment.

    By validating and attending to emotional experiences, this approach promotes emotional awareness, insight, and healing, fostering deeper connections with oneself and others.