Stress + Anxiety Counselling
perfectionism⏐high-functioning anxiety⏐burnout
Align Within Counselling & Wellness is a space specializing in supporting individuals across British Columbia to navigate stress, anxiety, perfectionism, and burnout.
Whether you're seeking in-person counselling in Kelowna or the convenience of virtual therapy, Integrative Mind Body Therapy can meet you where you’re at.
Stress & Anxiety Management Therapy
My goal is to provide a safe, supportive space to explore challenges, build resilience, and reclaim balance in your life. With a focus on personalized care.
Start your journey toward wellness today—your well-being is worth it.
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Stress + Burnout Therapy
Stress and burnout can sneak in slowly, then all at once—leaving you depleted, detached, and wondering how you got so far from yourself. For those with ADHD, the cycle can be even more intense: masking, overcommitting, and pushing through until there’s nothing left to give.
Therapy creates space to pause, reflect, and repair. It supports you in recognizing your limits, honouring your needs, and building rhythms that work with your brain, not against it.
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Anxiety Management Therapy
Anxiety can feel like living in a body that’s constantly bracing for impact—racing thoughts, tight chest, the sense that something is always just out of control. It can steal sleep, silence intuition, and make even simple decisions feel overwhelming.
Therapy offers a steady hand amid the chaos, helping you understand your nervous system, untangle worry from truth, and reconnect with a felt sense of safety. With time and care, the mind can quiet, the body can exhale, and life can begin to feel spacious again.
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Perfectionism Counselling
For perfectionists, life can feel like an endless performance—every moment measured, every misstep magnified. Beneath the polished surface often lies quiet exhaustion, self-doubt, and the fear that being anything less than flawless might make one unworthy of rest, love, or belonging.
Therapy offers a compassionate space to lay down the armour, explore the roots of these patterns, and begin rewriting the story. With support, perfection can soften into presence, and the pressure to prove can give way to permission to be.
