https://www.alignwithinwellness.ca/about-therapist-kelowna-vancouver-victoria-counselling daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/671e86c8-3ef1-4791-b4e5-e8d10d4ccfe1/IMG_3633.jpg About - let’s connect Welcome, I’m glad you’re here. I’m Layne, a Registered Social Worker and Integrative Mind-Body Therapist based in Kelowna, BC. I completed my Master’s degree in 2020 and have since worked across community mental health, university settings, and now private practice. These experiences have shaped the way I work today, with depth, steadiness, and a deep respect for how complex and resilient people truly are. My approach is trauma-informed and holistic, integrating both mind and body. Together, we don’t just talk about what’s happening, we work gently with your nervous system to move beyond what feels stuck and help you return to a steadier relationship with yourself. At the heart of my work is a simple belief: healing happens when we feel safe in our bodies. From that place, clarity returns. Choice expands. Change becomes possible. https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/b7b983ab-7bf9-4a9a-9f55-72dfbaa3ceda/IMG_3392+2.jpg About - My therapeutic style is collaborative, supportive, and grounded. I believe therapy works best when it feels like a real human relationship — one built on trust, safety, and respect. If this resonates with you and you’re looking for support in Kelowna or across British Columbia, I’d love to connect. BOOK YOUR CONSULT → BOOK YOUR FIRST SESSION → I look forward to meeting you. https://www.alignwithinwellness.ca/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/f9548585-3234-4eaf-bd1f-f2c2c9bfd265/ESI_Dani_10.jpg Home https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/57e95702-a066-4be7-ab83-b7aca8d24ecd/OVD_ESI_331+copy.jpg Home https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/4655b683-5c51-4321-9f51-0f5db821c08e/LAYNE+PAUL+THERAPIST+KELOWNA.jpg Home - Welcome, I’m Layne Clients come to me when they’re navigating anxiety, burnout, ADHD, perfectionism, and major life transitions, when life looks “fine” on the outside but feels overwhelming on the inside. My work focuses on helping you understand and regulate your nervous system, work with your anxiety (not against it), and turn insight into meaningful, sustainable change. Real healing doesn’t happen through willpower alone, it happens when your body finally feels safe enough to shift. I offer in-person therapy sessions in Downtown Kelowna, as well as online therapy for clients within BC. ABOUT LAYNE → ABOUT YOU & MY APPROACH → VIEW THE OFFICE SPACE → https://www.alignwithinwellness.ca/kelowna-counselling-office daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/a6dea74e-3ccf-452f-ac1a-0ff6df67dc04/Screenshot+2025-05-10+at+11.14.52+PM+2.png The Space https://www.alignwithinwellness.ca/kelowna-counselling-services daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/cf751e52-91fe-4503-8b24-3e00d14122cb/MY+REEL+COVERS+%284%29.jpg Approach - I integrate therapy, somatics, and breathwork to create a deeply attuned, holistic healing experience. My approach is: Relatable + Real – No “just think positive” stuff, we’re all about deep healing through a grounded approach. Dark humour is welcome here. Body-centered – Using breath, movement, and somatic practices to process emotions, not just talk about them. Practical + Transformational – Merging evidence-based approaches like CBT, IFS, and EFT tapping with intuitive, energetic practices. Empowering – Helping you build discernment, self-trust, and confidence in your choices. Trauma-informed – Prioritizing autonomy and safety. LET’S CONNECT → https://www.alignwithinwellness.ca/frequently-asked-questions-faqs daily 0.75 2026-03-09 https://www.alignwithinwellness.ca/somatics-nervous-system-regulation-counselling-kelowna daily 0.75 2025-05-11 https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/13f89ac5-b38e-4573-8ff0-4f822601336b/ESI_677.jpg Nervous System Regulation + Somatics - Nervous System Nourishment Nervous system regulation refers to practices that can help us understand and manage our autonomic nervous system responses, including fight-or-flight and rest-and-digest states. Somatic’s focuses on the body’s sensations and movements, emphasizing how our physical state is often a reflection of our emotional state. The combination of nervous system regulation and somatics is especially essential for those struggling with anxiety, trauma, or chronic stress, as it addresses both mental and physical dimensions of well-being. https://www.alignwithinwellness.ca/anxiety-counselling-vancouver-kelowna-bc daily 0.75 2025-05-11 https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/3437c799-f6c1-4cb2-870f-0686e36a96c1/Chicago_JS_87.jpg Stress + Anxiety Management https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/4c45beaf-6f23-4c71-bd01-76ca54ac0440/OA_ESI_668.jpg Stress + Anxiety Management https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/6d403851-430b-4d96-9c27-5631a9359055/WH_ESI_30.jpg Stress + Anxiety Management https://www.alignwithinwellness.ca/personal-growth-counselling-kelowna-vancouver-bc-women daily 0.75 2025-05-11 https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/b409a70c-133a-4225-971d-5f91da23df45/ESI_JA_12.jpg Emotional + Personal Development - Building a healthy sense of self-worth is foundational to balance and well-being. Self-worth influences how we perceive and navigate the world. Building self-worth is a journey that begins with recognizing one’s intrinsic value, separate from external achievements or validation. Together, we will: address past experiences, or trauma that may have negatively shaped your self-perceptions. identify and challenge limiting beliefs and self-critical thoughts. set and pursue meaningful goals to reinforce a sense of purpose. https://images.squarespace-cdn.com/content/v1/64d42925ffdbe64183b9b42f/9401a61d-d088-46db-a7f9-f70bdb2c0224/OA_ESI_567.jpg Emotional + Personal Development - Building Resiliency Our sessions will focus on: developing coping strategies to manage stress and uncertainty. cultivating a growth mindset to embrace challenges as opportunities for learning. blending therapeutic tools like mindfulness, EFT tapping, and breathwork to build emotional balance and resilience. https://www.alignwithinwellness.ca/new-page daily 0.75 2026-03-04 https://www.alignwithinwellness.ca/store daily 0.75 57754-06-05